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Personal Training
Pilates
Health Coaching
Locations in San Mateo & San Bruno
Offerings
Absolute Health takes a different approach to health and wellness. What happens in your hour here matters — but it's the other 23 that define your results. We offer comprehensive, flexible support so you can choose exactly as little or as much guidance as your journey requires.
First Session Meet & Greet
We will discuss your goals and timeline. I will assess your movement patterns and identify any compensations mechanisms you may have. I will also conduct a postural analysis if needed. If we decide we're a good fit to work together, I'll apply this fee to whichver package you choose.
Meet and Greet Fee $75
Community Connection
Let's Grow Together!
A free online gathering of like minded folks. We will discuss topics related to health and wellness with a focus on each topic below:
Diabetes & Prediabetes @11am
Osteoporosis & Osteopenia @12pm
1st & 3rd Fridays Only
FREE
Personal Training
Precise attention to detail and form, meticulously planned private session that meets you where you are and pushes you right into your goals.
Pilates: Mat, Reformer, Chair, Arc
A mix of private Pilates training that targets your deep core to build a resilient, strong, flexible body that is resistant to injury. Reawakening a supple spine and a strong core are the the foundation of aging well.
Health Coaching
Health Coaching bridges the gap between knowing what to do and actually doing it. You'll have a certified guide providing structure, support, accountability, and encouragement. Turn good intentions into lasting change.
3, 6, & 12 Month Programs
The Trifecta
The Trifecta = Personal Training + Pilates + Health Coaching. 10 sessions per month. Meet twice a week for in person fitness training and every other week for health coaching. You are ready to go all in, you want to be healthy in every way possible and you are no longer taking no for an answer when it comes to reaching your goals.
Bone Density Builder
This meticulously crafted, research-driven program is a holistic approach for building bone density for women who have been diagnosed with Osteoporosis/Osteopenia. It combines strength training & Pilates specifically curated for safe movement to fracture-proof your bones.
10 Sessions per month
1 Strength Training/1 Pilates per week
1 Health coaching session every other week