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People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food. 

~Wendell Berry

What does a health coach do?

  • helps you bridge the gap between knowing what to do and actually doing it. 

  • a trained partner for your wellness journey that focuses on consistent action by providing structure, support, accountability and encouragement

  • provides a concrete plan for turning good intentions into good habits

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Change is hard. There is no magic pill without a price. Imagine what you could achieve if you had personalized attention, encouragement, support, and accountability! 

“I have a better relationship with food. I’m really thinking about what makes me happy and I feel less resentful. She is dedicated to improving my health and very knowledgeable”

                                               ~ L. Brennen

“She genuinely cares, and works tirelessly to find a solution. I’ve never had anyone work so hard to help me. She is kind, empathetic, and very encouraging.”

                                                                                        ~ L. Lynch

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